What are you training for? A Catch-22

In any martial art, but particularly (from my experience) in Yin Style Bagua (though this might be more broadly applicable to internal martial arts), there is a certain Catch-22 to good and effective training. It really comes down to what you're training for.

First ever video, applications practice clips from a class

So... we finally got around to making a video of ourselves practicing applications. Other similar material will probably find its way onto our new YouTube channel and Facebook page over time, and it will make its way here too.

Check it out...

Sam Harris weighs in on self-defense in an excellent article

I almost never do this. In fact, I don't think I've ever done this on this blog before, but this blog post by Sam Harris (of The End of Faith, Letter to a Christian Nation, The Moral Landscape, all New York Times bestselling books, and being one of the so-called "four horsemen" of the New Atheist movement fame) is about practical self-defense. It is very good, and anyone interested in martial arts or self-defense owes it to himself to read it, as should their family members. Anyone stumbling upon this site looking for something to do with African cats should probably read it too.