This is lifted from the
Yin Style Bagua Facebook page. Check it out if you haven't already. Anyway, our first day was awesome, as the post indicates! Local fighters and martial artists, come see what all the fuss is about and train hard like a superman!
Knoxville, TN, Workshop - Day 1
Isometric strengthening postures were trained to develop improved
circulation and muscular strength. Three foundational strikes each from
the Lion system chopping and hooking strike attack methods were then
taught. Each technique was drilled to develop body coordination and
waist power when striking. The strikes were then paired with various
types of footwork and drilled for power while moving. Partnered
applications of the strikes in various combinations were then trained to
show changes in technique during combat. Emphasis was placed on tight
integration of footwork to set up proper position and support technique.
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