Friday, November 19, 2010

Flat back

A flat back... I have one.

At this year's successful seminar series, in which I was glad to participate in two tour stops, it was made literally painfully clear to me that I have an overly flat upper back, and that I am to work hard to correct this issue.

"The most important thing when studying the martial arts is not to be lazy. These skills are not easily attained. For them, one must endure a lot of suffering." -He Jinbao